Abstract

    Abstract

Yoga has been known to help with health issues, calming, meditation, and weight loss. For women, yoga has been very popular throughout the years, however it has been the opposite with men. Why are there not any men in the yoga classes? What is keeping men back from even doing Yoga on their own? I have heard many reasons, some of these reasons include: thinking it is not a great work out, questioning of the physical benefits, not being very flexible, or even thinking Yoga is for the weak. So, are the reasons I listed above good enough for a man not to do Yoga? Whatever the reasoning men are not doing Yoga, there are always reasons to do it as well.